Advanced Exercise Nutrition

Gebhardt, Kris: Body Mastery: The Journey to Discovering Your Perfect Body, U.S.A. Masters Press,U.S. 1995

Softcover Very Good 1st Trade Paperback 4to - over 9¾" - 12" tall 1570280428 Trade Paperback SFTCOVER. This book is an intense journey of self-discovery. You'll learn how the mind and body, properly trained can work together to produce the results you want. You'll learn how to train smart, eat right and live completely within a realistic definition of perfection - your perfection. This book gives you: Weight training exercise guides. Beginning, intermediate and advanced training programmes. Advanced mental training techniques. Home gym equipment ideas. Exercise demonstration photos. Performance nutrition tips. Illustrated. 211 pp. Couple of creases to corner of cover.

[SW: Non-Fiction/Perfect Body/Exercise/Weight Training/Training Programmes/Mental Training Techniques/Home Gym Equipment Ideas/Nutrition Tips/Self-Discovery/Mind & Body]

Details

Weider, Joe (With Betty Weider.): The Weider Body Book, Contemporary Books
ISBN: 0-8092-5429-8

1984. (Oversized paperback) *.*.*.*.*Good. *.*.*.*.* *.*.*.*.* *.*.*.*.* Some spine and cover wear and creasing. In the pages of the book are many clippings from magazines on the subject of body building. *.*.*.*.* *****Betty and Joe Weider, the definitive names in the sport of bodybuilding, present the WEIDER BODY BOOK, a complete training guide for all women who seek to achieve the ultimate female physique. Learn how you can attain a stronger, shapelier, well-proportioned body by using exercise techniques and nutrition programs that today's top women bodybuilders follow, including Rachel McLish, Carla Dunlap, Shelly Cruwell, Lori Bowen, Candy Csencsits, Laura Combes, and Inger Zetterqvist. Whether you're a beginner or advanced bodybuilder, the WEIDER BODY BOOK offers the latest techniques for achieving a superior-looking and healthier body. The book includes over 60 individually illustrated exercises, and more than 20 training routines, including Nautilus workouts. Featured programs cover optimal nutrition, training diets, and in-depth advanced exercise techniques, making it the most complete book of its kind available.***** *.*.*.*.* A scan of the cover is available.

[SW: Fitness]

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Campitelli, Frank; David Dearth: Biogenesis: An Evolution of Fitness and Regeneration of Youth. Includes a 36 Page Color Illustrated Bonus Booklet: "Biogenesis Advanced Method for a Flat Abdomen and Thin Waist" US The Hanford Press 2000
Near Fine

Bright/Tight and Clean Copy, Black Board Bindings, Gold Gilt Titles, Clear Brodart Covered Dust Jacket. Biogenesis is a four phase introductory exercise system supported by a realistic and informative step-by-step nutrition program that eliminates long hours of exercising and starving to reach the body that you desire. With exciting and easy to follow guidance that uses the latest in nutritional and physical conditioning science to show you how to eat all the food you want and still lose weight, change your eating habits, and enjoy real food meals while dieting and maintaining a health conscious attitude with the self-paced applied nutritional concepts, dietary awareness, and select levels of easy intro to confortable fast and light workout fitness training. 271 pages.. First Edition Near Fine Hard Cover 8vo - over 7¾" - 9¾" tall

[SW: Nutrition, Workout, Micronutrients, Macronutrients, Program, Fitness, Weight Loss, Fat Burning. Exercise, Stretching, Light Dumbells, Biogenesis, Regeneration, Body Transformation, Science, Life Change, Vitality, Longevity, FOOD, HEALTH CONSCIOUS, CONDITIONING, MUSCLE BUILDING, LOWFAT, MENU PLAN, Real Food, health MAINTENANCE, CAMPITELLI ADVANCED NUTRITION PROGRAM, SCIENTIFIC, RESEARCH, DIETARY, GYM, DIET, EDUCATION, MANAGEMENT Herbalism, Natural Healing, Home Remedies Medical Self-Help::Diseases & Conditions]

Details

Campitelli, Frank; Chef Edward Valente: The Campitelli Advanced Nutrition Program, US The Hanford Press 1995
Very Good

Tight/Bright unmarked copy, light edgewear, light reading wear. An exciting and easy to follow plan that uses the latest in nutritional and physical training technology to show you how to eat all the food you want and still lose weight, change your eating habits, and enjoy resort type gourmet meals while dieting or maintaining a health conscious attitude. It also features a plan for achieving maximum muscle gain through a combination of proper food and exercise. Includes many delicious recipes. 28 day meal plans, 1500 calorie & 2000 calorie plans, a Fast Food dine-out guide, and much more. Well illustrated, 230 pages. First Edition Trade Paperback 8vo - over 7¾" - 9¾" tall

[SW: Biogenesis, Regeneration, CHEF, GOURMET, HEALTH RETREAT, Body Transformation, Science, Life Change, Vitality, Longevity, FOOD, RECIPES, HEALTH CONSCIOUS, CONDITIONING, MUSCLE BUILDING, LOWFAT, MENU PLAN, VEGETABLES, DESSERT, COOKBOOK, SAUCE, APPETIZER, WEIGHT LOSS, MAINTENANCE, CAMPITELLI ADVANCED NUTRITION PROGRAM, SCIENTIFIC, RESEARCH, DIETARY, GYM, DIET, EDUCATION, MANAGEMENTHerbalism, Natural Healing, Home Remedies Medical Self-Help::Diseases & Conditions]

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